Healing, from the perspective of Kundalini Yoga, is different from curing. Curing Home · Kundalini Yoga · Kriya · Practice Guidelines Each Kundalini Yoga session or class involves practices that touch all aspects of your being. Each kriya is a complete action—each sequence of posture, breath, and sound (mantra) is. During Your Practice: Kundalini Yoga is the yoga of awareness. If you wish to shorten an exercise, shorten all exercises in the kriya Practice Guidelines. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher. All Kriya's Kriya for Guidance · Kriya for Healing the Self.